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Author: Mary

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Health Benefits of Turmeric

Turmeric is an ancient spice used in Asian, Indian and Central American cuisines (particularly curry dishes). Throughout history it has been renowned for its medicinal properties in both Chinese and Ayurvedic medicine. Turmeric is still...

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Eco Friendly Spring Cleaning Tips

It’s time to open your doors and windows to air out the house! Get motivated and get cleaning! It’s springtime! Forget the harsh and toxic chemicals; there are much healthier options.  From basic green spring...

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Top 10 Natural Mood Supports

Depression is on the Rise With the global economy taking a dive for numerous years, it is no wonder that depression is on the rise.  In fact, studies show that depression affects around 340 million...

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Growing Plants in the Winter – Basil, Oregano, Sage, Rosemary & Thyme

Do you miss the fresh veggies and herbs from your garden?  Do you long for the farmers market to start up again in the spring? Why not consider growing a small window garden in your...

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Organic Dark Chocolate – the Law of Attraction

No longer is chocolate labeled a junk food. In fact, many people now consider it a superfood! This amazing food is high in flavonoids and other nutrients, which contain a multitude of health benefits. Indeed,...

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Benefits of Rosewater and Rose Oil– Not Just for Healthy Skin

The rose has been greatly valued by many cultures for more than a thousand years. The oldest records that document the healing powers of rosewater; dates back to the Romans. In fact, the Romans classified...

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Health Benefits of Fennel

Have you ever heard of fennel? It’s that strange bulbous white plant in the market with green stems and dill-like fronds. It used to be that fennel was near impossible to find, unless you were...

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Detox for Sugar Cravings and Overindulgence

So you have the sugar blues! It may be from an overload of Halloween candy, numerous sweets over the holidays, too much fun at a birthday party or a night on the town (alcohol consumption)....

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Health Benefits of Persimmons

Persimmons are not just an exotic fruit that adds the perfect touch to a sweet or savory treat. This delightful nourishing fruit has the ideal composition of vitamins, minerals, phyto-nutrients and complete proteins. And to...

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Top 11 Herbs that Help Fight Stress and Calm the Mind

Let’s face it, stress is an everyday occurrence. But there are different levels of stress. It’s the toxic high doses of stress that are bad for our bodies and can cause health issues.   For...

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