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Benefits of Himalayan Salt Crystals

Himalayan Salt Lamp SolayHimalayan Salt | Ancient Remedy

I don’t know about you, but I Love a nice hot mineral bath especially this time of year.

I bet you didn’t know that Himalayan salt baths are one of the most healing?

Not only does Himalayan salt provide you with 84 essential minerals but it is one of the most ancient health remedies around.

Himalayan salt is not only used for soaking in a nice hot bath.  The salt is wonderful in cooking and is great skin care that’s nutrient rich.

Moreover, Himalayan salt lamps can help you breathe better & clear the air of positive ions that come from electronic devices & HVAC systems.

Aside from the many therapeutic benefits, Himalayan salt lamps add a unique inner glow and warm light to your home environment.

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Himalayan salt


Himalayan Salt Health Benefits

Did you know that salt is a primary element of blood plasma, amniotic fluid, lymphatic and extracellular fluid? Many studies have shown that salt helps transport nutrients in and out of cells; regulate nerve impulses and blood pressure. In fact, recent research suggests that the muscles and brain needs pure crystal salt to transfer the body’s sodium-potassium ion exchange. This special communication is also what allows us to move at will.

Himalayan Salt vs. Sea Salt

Himalayan salt absorbs better and is quite a bit more usable than sea salt. Because of its relatively large size, sea salt is hard for the body to digest. On the other hand, ionic Himalayan salt is molecular and virtually no digestion is required.

Sea salt may also dehydrate the body. Whereas Himalayan salt actually hydrates your tissues! Unlike sea salt, Himalayan salt is immediately available for use throughout the body shortly after drinking some dissolved in water.

According to the book “Salt and Water” by Peter Ferreira (a biological physicist) and Dr. Barbara Hendel, Himalayan Crystal salt has a near perfect crystalline structure. As stated, sea salt contributes the unique crystalline energy to the salt water matrix which is then contributed to energy for up to 24 hours or more.

Unlike Himalayan salt, sea salt does not have an energetic nature. Although sea salt is an important nutrient that feeds the pro-biotics (friendly bacteria) in our digestive tract, Himalayan salt is usually directly absorbed right through our stomach lining before it reaches the digestive tract especially when consumed in water on an empty stomach.  In truth, Himalayan salt has a great beneficial effect on our blood health. It immediately stimulates your red blood cells thus activating the effectiveness of your oxygen transport system.

salt lamps himalayan-pink

Himalayan Salt Lamps

Most health professionals agree that being connected to nature and the earth is vital for health.  Since we cannot always be close the ocean or forest, we can duplicate some of the health benefits by bringing natural elements indoors.

Dry salt therapy, also known as halo or speleo therapy, has been improving respiratory health and soothing inflammation since the 1800’s. It was discovered by a Polish physician that breathing pure, ionized air in salt mines healed respiratory conditions. Since then, people have gone to therapeutic “salt caves” in Eastern Europe for their antifungal, antimicrobial and antibacterial benefits.

Crystal Salt Lamps freshen and ionize air. Salt lamps create some of the benefits of being in a “salt cave.” The release of ions is mainly caused by the salt’s ability to first absorb water then evaporate it. When a salt lamp heats, the salt crystal attracts water molecules from the air to its surface. The salt then goes into a solution and mixes with water molecules.  a positively charged ion (Sodium) and a negatively charged ion (Chloride), are emitted.

Salt lamps have been known to help the respiratory and immune systems. They are also good for removing airborne contaminates.  Since Himalayan salt is a negative ion, they attach themselves to allergens and contaminates that are positively charged. Thus, Himalayan salt lamps help clean the air.

Finding Himalayan Salt Lamps

 It’s important that you get pure and natural Himalayan salt lamps to reap the whole benefits. Solay Wellness and other quality brands such as  Salt Lamp Imports  and Black Tai Salt  Company offer 100% natural, organic, homeopathic, safe and Eco friendly Himalayan salt lamps and other Himalayan salt.  As well, Himalayan salt lamps are recommended by Health practitioners, Feng shui experts, Alternative doctors and many others.

In addition, Himalayan salt lamps are very beautiful and will last indefinitely.

Picture credit

Himalayan salt with wooden spoon: pompi on pixabay
Himalayan salt lamps: anella64 on pixabay
Individual Himalayan salt lamp: AmberAvalona on pixabay
Numerous sized Himalayan salt lamps: Solay



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2 Responses

  1. Sharon M. Connors says:

    Can you provide any actual scientific studies to back up any of these claims ? Dr Weil says there is no such evidence and I’m trying to find some. Thanks.

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