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Benefits of Rosewater and Rose Oil– Not Just for Healthy Skin


The rose has been greatly valued by many cultures for more than a thousand years.

The oldest records that document the healing powers of rosewater; dates back to the Romans.

In fact, the Romans classified natural rosewater to be beneficial for over 30 health conditions.

As well, rosewater steam distillation is believed to be first used by the Persian doctor Avicenna in the 10th century.

Rosewater is prized for its beauty and amazing aroma! It is also valued for its many healing properties, both psychological and physical .

For centuries, rosewater and rose oil were used in the traditional medicines of Rome, China, Egypt, India, Assyria and Greece. The precise origin of rosewater and rose oil production was never documented in history.

However, research shows that rosewater was used back in 1200BC. It was found that rosewater was traded commercially in the Mycenaean city of Pilos. Around 810BC, rosewater was exported to China and throughout the Islamic world from Faristan in Persia. During this time, Faristan was the center of rosewater production.

Currently, Middle Eastern countries are the largest producers of rose oil and rosewater. Other countries that have high quality rosewater and rose oil are France, Italy, Spain, Bulgaria and Iran.


An idealist is one who, on noticing that a rose smells better than a cabbage, concludes that it makes a better soup.” ― H.L. Mencken, A Book of Burlesques


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What is Rose Water?

rosewaterRosewater is essentially the liquid remains of rose oil after the distillation of pure fresh rose petals. It takes a whole lot of rose petals to make just one ounce of rose oil.

4 tons of roses = 1,600, 000 rose blossoms = 35 oz. (1 kg) of rose oil

Here’s another

1,980 pounds of roses = 120 roses in each pound = 4 oz. (0.11 kg) of rose oil.

You can also make rosewater at home. In fact the process is quite easy.Stay tuned for the recipe, it is airing this week.

Aromatic Cuisine

The benefits of rosewater are widely used in numerous cuisines throughout the world. Rose water has a very unique flavor and is frequently used in different types of cuisines such as Persian and Indian rice dishes, Greek Baklavas, puddings, cakes, scones, ice cream and French tarts like

Apple Rose Tart with Rosewater Cardamom Custard and Walnut Crust

It is said that rosewater brings out an aromatic flavor in both sweet and savory affairs. Additionally, rosewater is also commonly substituted for pure vanilla because of its sweet smell and taste.


rose tea

Drinking Rosewater

Yes, you can drink rose water! In truth, it makes a fabulous nutritious beverage and is rich in antioxidants, flavonoids, tannins and essential vitamins like A, C, D, E and B3. Just add 1-2 tablespoons of rosewater to 6 cups filtered water and about 2/3 cups sweetener (to taste). You can also add a cup of fresh squeezed lemon juice for a nice summer cooler.

Rosewater also merges well with creamy milk or a milk substitute like almond, rice or soy milk.

For a special treat, try ~

Rose, Lemon Balm & Raspberry Infused Water

A Mild Sedative & Antidepressant

Rosewater is said to enhance your mood, relieve anxiety and work as a mild sedative. In Persia, a common drink to soothe and calm your mild includes rosewater infused tea:

Malaysia has a similar drink that use rosewater called Bandung. It is often served at weddings with other exotic dishes.

Rose Water vs Rose Essence

When selecting rosewater, make sure to buy pure rose water and not flavored or scented rose water. Pure natural rosewater is made from real rose petals! Flavored rose water is commonly water that has been scented with rose essence. Also, some scented rose waters have synthetic and artificial ingredients.

Medicinal Uses

Rose water is a renowned for its natural healing properties. It is recognized as helpful anti-bacterial, anti-septic and anti-inflammatory.

Moreover, rosewater is progressively used in treatments for various conditions related to stress: peptic ulcers, nervous tension, heart disease and others ailments. As well, rose essence may clearly assist with digestion, circulation, bile secretion and womb conditions. Additionally, a tea made with rose petals is said to help soothe a mild sore throat.

Fresh Cup of Rose Tea: In a pan, add 1 cup filtered water and 2/3 cups fresh organic rose petals. Bring to a boil. Reduce heat and simmer for about 5 minutes. Stain and pour into teacups, sweeten with honey if desired.

pink rose buds

Rose Oil Aromatherapy

Rose fragrance has long inspired lovers and poets. In Greek mythology, the red rose came from the blood of the love goddess Aphrodite. Aphrodite’s son is Eros (god of love). It is an anagram for rose. From China to Europe, there are similar folklore stories about the symbolic meaning of the rose – recounts of both physical and spiritual love and flawlessness.

Rose oil is thought to help during times of stress. It is deemed the choice oil for use during times of grief and sorrow. In addition, rose oil is said to help with post traumatic shock disorder (PTSD) and variable levels of anxiety. When used in low doses, rose oil may help insomnia. Moreover, the scent of rose oil is considered an aphrodisiac.

Medicinally, rose oil is said to nurture aged skin. Even Cleopatra (who was well known for her beauty), ritually used rose oil in her beauty routine. She was said to always have skin that gleamed with oil, thus adding to her enticing beauty. There are also stories that when Cleopatra drifted down the Nile in her barge, the sails were scented with jasmine, patchouli and rose.

rose in water

Where to find Rose Water

Generally, pure (unadulterated) rosewater can be found in health food stores, some supermarkets and vitamin shops. Just be careful if you are purchasing your rosewater from a grocery. Oftentimes, the rosewater found at your local grocers will contain chemicals and artificial preservatives.

As well, you can easily find rosewater and rose oil online for a reasonable price such as Amazon:



The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of a healthcare professional. Before starting any diet, seek expert advice.

yellow rose close upPicture credit

Pink rose buds: Pink, it’s like red but not quite – Aerosmith via photopin (license)
Close up of yellow rose: water droplets on rose petals March 2013 via photopin (license)
Pink bud immersed in water: Labiomorphic?!! via photopin (license)
Pink rose with tiny white flowers: via photopin (license)
Rose tea: Tea time via photopin (license)
Bottle of rosewater and rose petals: The Beauty Gypsy
Rosewater in ceramic bowl: Effective Remedies
Bulgarian girls during rose festival: Catch the Winds

Benefits of Rosewater and Rose Oil– Not Just for Healthy Skin
Article Name
Benefits of Rosewater and Rose Oil– Not Just for Healthy Skin
Roses- Greatly valued for over 1000 years!Rosewater & rose oil have many medicinal properties e.g. enhance mood. Also Rose water Recipes


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2 Responses

  1. February 12, 2016

    […] Now the essence of rosewater infused with food goes back thousands of years. Many cultures have used rosewater to flavor desserts, beverages, soups and even entrées. Rosewater is said to enhance your mood, relieve nervous tension and calm the mind. For more information about the medicinal features see: Health Benefits of Rosewater […]

  2. August 24, 2017

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