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Category: Detox & Diet

Articles on detox, diet and excercise

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Top 10 Natural Mood Supports

Depression is on the Rise With the global economy taking a dive for numerous years, it is no wonder that depression is on the rise.  In fact, studies show that depression affects around 340 million...

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Organic Dark Chocolate – the Law of Attraction

No longer is chocolate labeled a junk food. In truth, many consider it a superfood! This amazing food is high in flavonoids and other nutrients, which contain a multitude of health benefits. Indeed, chocolate is...

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Detox for Sugar Cravings and Overindulgence

So you have the sugar blues! It may be from an overload of Halloween candy, numerous sweets over the holidays, too much fun at a birthday party or a night on the town (alcohol consumption)....

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Health Benefits of Persimmons

Persimmons are not just an exotic fruit that adds the perfect touch to a sweet or savory treat. This delightful nourishing fruit has the ideal composition of vitamins, minerals, phyto-nutrients and complete proteins. And to...

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Top 11 Herbs that Help Fight Stress and Calm the Mind

Let’s face it, stress is an everyday occurrence. But there are different levels of stress. It’s the toxic high doses of stress that are bad for our bodies and can cause health issues.   For...

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Pumpkin Helps Reduce Wrinkles, Balance Electrolytes and May Reduce Cancer Risk

It’s that time of year when pumpkin mania hits; pumpkin Jack o’ Lanterns, carving contests and of course pumpkin pie. And when it comes to Mother Nature, she has it all figured out. This bright...

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Beet Juice May Boost Workout Endurance

Do you often feel exhausted before you finish your workout? Would you like to exercise longer without feeling fatigued? A study by the American Journal of Physiology: Regulatory, Integrative and Comparative Physiology suggests that you...

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Hot Fruit Cordial Drinks – Far Better than Chicken Soup for Colds

For generations, people have been devouring chicken soup to help ease the distress of the common cold or flu. The comforting “liquid penicillin” seems to have some therapeutic benefits, both from its warmth and its...

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Curry may Cure the Common Cold and Flu

They say there’s no cure for the common cold, but many health specialists will disagree. Recent studies have claimed that curry and other foods could be the answer. It may sound like another home remedy,...

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Fat Burning Herbs

I have to tell you, the best way to lose weight is to eat a healthy diet and get regular exercise. However, there really are herbs that can help burn fat and speed up your...

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