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Category: Detox & Diet

Articles on detox, diet and excercise

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Health Benefits of Turmeric

Turmeric is an ancient spice used in Asian, Indian and Central American cuisines (particularly curry dishes). Throughout history it has been renowned for its medicinal properties in both Chinese and Ayurvedic medicine. Turmeric is still...

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Top 10 Natural Mood Supports

Depression is on the Rise With the global economy taking a dive for numerous years, it is no wonder that depression is on the rise.  In fact, studies show that depression affects around 340 million...

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Organic Dark Chocolate – the Law of Attraction

No longer is chocolate labeled a junk food. In fact, many people now consider it a superfood! This amazing food is high in flavonoids and other nutrients, which contain a multitude of health benefits. Indeed,...

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Detox for Sugar Cravings and Overindulgence

So you have the sugar blues! It may be from an overload of Halloween candy, numerous sweets over the holidays, too much fun at a birthday party or a night on the town (alcohol consumption)....

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Health Benefits of Persimmons

Persimmons are not just an exotic fruit that adds the perfect touch to a sweet or savory treat. This delightful nourishing fruit has the ideal composition of vitamins, minerals, phyto-nutrients and complete proteins. And to...

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Top 11 Herbs that Help Fight Stress and Calm the Mind

Let’s face it, stress is an everyday occurrence. But there are different levels of stress. It’s the toxic high doses of stress that are bad for our bodies and can cause health issues.   For...

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5 Best Detox Teas for Cleansing the Body

First off, a detox is meant for cleansing. So when choosing an effective and healthy tea for detox, you want the finest and purest ingredients. Most importantly, the ingredients of a cleansing tea should always...

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Pumpkin Helps Reduce Wrinkles, Balance Electrolytes and May Reduce Cancer Risk

It’s that time of year when pumpkin mania hits; pumpkin Jack o’ Lanterns, carving contests and of course pumpkin pie. And when it comes to Mother Nature, she has it all figured out. This bright...

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Beet Juice May Boost Workout Endurance

Do you often feel exhausted before you finish your workout? Would you like to exercise longer without feeling fatigued? A study by the American Journal of Physiology: Regulatory, Integrative and Comparative Physiology suggests that you...

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Hot Fruit Cordial Drinks – Far Better than Chicken Soup for Colds

For generations, people have been devouring chicken soup to help ease the distress of the common cold or flu. The comforting “liquid penicillin” seems to have some therapeutic benefits, both from its warmth and its...

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