Top 10 Natural Mood Supports
Depression is on the Rise
With the global economy taking a dive for numerous years, it is no wonder that depression is on the rise. In fact, studies show that depression affects around 340 million people worldwide. In addition, it affects all ages, cultures and social classes.
What is fascinating is that about half of all depression cases go undiagnosed and untreated. But then, depression is the most treatable form of mental disorders. Likewise, there are several types of depression that encompass different levels. For example, clinical depression is a medical diagnosis and generally requires treatment. On the other hand, situational depression is a natural reaction to certain experiences around us such as a loss of a job or loved one.
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Causes and Symptoms
There are a variety of primary symptoms for depression such as:
- Inability to focus
- Change in appetite
- Sleeping pattern changes
- Reduced energy or feeling exhausted
- Feelings of guilt, anxiety and/or despair
- Loss of interest in things that were once pleasurable
- Frequent dull and gray moods or angry temperament
Although the real cause of depression is unclear, there are numerous theories about mood disorders. Some believe that all mental problems stem from a chemical imbalance in the body.
Other specialists feel that mental issues are caused from an imbalance in brain chemistry. In addition, many experts believe that depression may be from nutrient deficiencies or a surplus of neurotransmitters like serotonin.
Other Mood Support Matters
Moreover, people who need mood support are not necessarily undergoing a stage of depression. Sometimes, a person’s brain may be on overload which may cause sleeping problems or perhaps you are overworked and need an extra mental boost. Regardless, needing mood support does not always mean that you are having depression difficulties.
What is more, some people need a lift because of life’s many challenges that can offset your body’s balance. In truth, there are numerous life challenges that can affect a peaceful lifestyle and your mood such as:
- Poor diet
- Social isolation
- Rheumatoid arthritis
- Some types of cancer
- Pre-menstrual syndrome
- Side effects of some drugs
- Nutritional deficiencies in B6 or B12
- Infections like viral hepatitis, mononucleosis and AIDS
- A recent loss or sad event such as a loss of job, friend or family member
- Neurological disorders like Parkinson’s disease, multiple sclerosis and stroke
- A recent loss or sad event such as the loss of a job, bereavement or social isolation
Studies show that some lifestyles can offer mood support and may even tackle the root of depression plus help change it. Perhaps a long term commitment to changing one’s lifestyle is what people need to prevent depression. In truth, a dedication to certain tasks will greatly enhance your moods. Here are a few lifestyles that may help lift your mood and spirit:
Exercise – Regular aerobic exercise is one of the best ways to combat moods swings. In fact, results are almost instantaneous. Actually, research shows that a daily workout boosts self-confidence and improves emotional health. For best results, exercise at least 5 days a week for 20 minutes or more. Great exercises include walking, biking, swimming, aerobics, yoga and Tai Chi.
Reduce or Eliminate Caffeine – Coffee and other caffeinated products can often disrupt normal moods and increase the likelihood of depression. Many specialists recommend the reduction or elimination of all caffeine products, especially if you have depression issues.
Watch your Diet – Many experts agree that a healthy diet plays a big role in mood support. A healthy diet boosts both mental and physical health. In addition, a healthy diet can prevent a lot of diseases and conditions such as depression and other ailments.
Acupuncture for Support – This well renowned method is recognized as a useful treatment in various mood disorders, including depression. In fact, ancient Chinese methods feel that acupuncture may improve functioning by correcting imbalances and blockages in the organs.
Over-the-Counter Meds – Double check to see if you are taking over-the-counter medications that may be contributing to depression. Meds to avoid are sleeping pills, tranquilizers, antihistamines and narcotics if you have a tendency to depression. Also be leery of recreational drugs like alcohol, cocaine, marijuana, amphetamines, ecstasy and cocaine. Although these substances may offer a temporary sense of relief, they can actually increase depression to dangerous levels if used often.
Seek Professional Help – It is imperative that you seek professional help if you have long bouts of depression or melancholy.
Nutrition and Supplements
In addition to following a well-balanced diet, there are a wide variety of nutrients, supplements and other products that offer mood support as well as help with depression.
Here is a delicious and easy drink to make when you need a mood boost:
As well, here are top 10 natural mood support products that may be beneficial:
This nutritional supplement has over 260 positive reviews and a 3.8 star rating (out of 5). Many enthusiasts claim that Now Foods Mood Support gives them an extra lift emotionally with the typical drug effect of numerous meds. These supplements are comprised of an effective blend of vitamins, minerals and herbal extracts for a mixture that supports a healthy nervous system and a positive, balanced mood disposition.
Ingredients: Thiamin (Vitamin B-1), Niacin (Vitamin B-3), Vitamin B-6, Folate, Vitamin B-12, Pantothenic Acid, Magnesium, Zinc, Manganese, St. Johns Wort Extract (450 mg), Holy Basil Extract, Valerian, 5-HTP, GABA, Taurine and L-Theanine. Other ingredients include Cellulose (capsule), Cellulose Powder, Silica, Stearic Acid (vegetable source) and Magnesium Stearate (vegetable source).
Natural Mood Lift – Relaxes Mind & Body, Calms, Boosts Serotonin, Reduces Anxiety by Nested Naturals
Vegan, 3rd party tested, non-GMO and made with 5-HTP, magnesium, L-methionine and other natural ingredients. These nutritional supplements are formulated to support a state of happiness, calm and well-being. This product has over 190 positive reviews and a 4.3 star rating (out of 5).
Manufactured to relax, calm and promote a state of Zen without any harsh side effects or feeling drowsy. In fact, the formula relaxes your mind and body so you are able to free your mind or stress and anxiety. Natural Mood Lift also increases serotonin levels in your brain to ease stress, boost your mood and offset feelings of anxiety, tension and depression.
Contains 5-HTP plus Vitamins B5 & B6 (the building blocks of serotonin) to boost serotonin production in your brain more effectively than 5-HTP by itself.
Ingredients: Vitamins B5 & B6, Magnesium, L-Methionine, 5-HTP, Plant Cellulose, Rice Powder and Magnesium Stearate.
Nature’s Sunshine Mood Elevator, Chinese Herbal Supplement Supports circulatory and lympathic systems 100 Capsoles Each (Pack of 2)
From the global leader in herbs and health supplements, Nature,s Sunshine Mood Elevator contains the highest quality traditional Chinese herbs, vitamins, minerals and nutritional supplements on the market. In fact, it meets pharmaceutical standards and has been tested for quality, consistency and potency. It has 7 customer reviews with a 3.9 star rating out of 18.
In truth, the nutritional supplement is composed of 17 Chinese herbs that support the liver and promote an overall sense of well-being. The “fire enhancing” combination regulates and un-traps the chi (vitality).
Ingredients: Perilla leaves, cyperus rhizome, chih-shih fruit, typhonium rhizome, aurantium peel, bamboo sap, bupleurum root, .cnidium rhizome, gambir stem, hoelen sclerotium, ophiopogon root tuber, ginger rhizome, ginseng root, platycodon root, tang-kuei root, coptis rhizome and licorice root.
Nootropic – Raw Cacao and Mucuna Pruriens Smart Drug, CocoTropic: Reishi Mushroom Immune Booster with Raw Maca and Turmeric
This amazing great tasting product has 10 customer reviews with a 4.8 star rating. It is a cognitive enhancer for concentration, a relaxant, boosts the immune system, supports happiness, promotes motivation and also boosts the brain.
CocoTropic has a fabulous array of natural ingredients that help promote learning, enhances brain focus and supports relaxation for a stress-free mind. What is more, it is a creamy and tasty cocoa blend that. boosts mental performance.
- Mucuna pruriens improves mood and happiness
- Reishi mushroom reduces anxiety and improves relaxation
- Maca helps reduce anxiety and improve memory
- Raw cacao improves concentration with little caffeine
- Cacao powder enhances mood and feelings of happiness
With over 235 reviews and a 4.6 star rating, this mood support tea is bound to satisfy. The tea is a nice combination of herbs traditionally used to uplift the spirit and elevate your mood. The blend includes Green Maté and Assam Black Tea for energy, Tangerine and Lotus Flower for a sweet and floral taste that is sure to have you smiling.
Ingredients: Organic Assam Black Tea Leaf, Organic Green Mate Leaf, Organic Lemongrass, Green Tea Leaf Extract, Organic Lemon Myrtle Leaf, Natural Orange Flavor, Natural Tangerine Flavor, Natural Lotus Flower Flavor, Stevia Leaf, Organic Orange Peel Oil, Citric Acid, Organic Ashwagandha Root, Organic Tulsi Leaf, Organic Shankpushpi Leaf, Ginseng and Eleuthero Root Extracts (Asian Ginseng, American Ginseng and Eleuthero).
This fabulous blend of teas was created to boost happiness and a positive aura. It promotes a feeling of days gone past when life was care-free and fun. Just one sip will having you longing to dance in the rain and splash in a few puddles. With the soft flowers and light hint of cinnamon, sipping on this tea will enhance joy and happiness.
Ingredients: Organic Ashwagandha, Organic Red Reishi Mushrooms, Organic Turmeric, Organic Valerian, Organic Lavender, Organic St Johns Wort, Organic Ginseng, Organic Passion Flower, Organic Cinnamon, House Blend
This is the ideal gift set or perfect for sampling different teas that promote a variety of moods. This remarkable mood gift set has 11 customer reviews with a 4.7 star rating. It contains 40 tea bags, 5 of each flavor:
- Breakfast Blend (for Focus)
- Aged Earl Grey (for Balance)
- Emperor’s Pu-erh (to Energize)
- Jasmine Green (to Reflect)
- Mate Lemon (to Invigorate)
- Rooibos Chai (to Inspire)
- Moroccan Mint (Refresh)
- Chamomile Lemon (to Sleep)
These exceptional tasting teas are made from the finest ingredients; Vegan, Kosher, organic, non-GMO and Fair Trade Certified. Also, the blends are created from full-leaf quality teas and herbs with 100% real flowers, fruits and spices.
Other Mood Support Products
This product has 33 customer reviews and a high 4.6 star rating out of 5 stars. Aura Cacia Essential Oila are guaranteed 100% pure and a brand of Frontier Co-op, responsible to plant and people. Sweet orange has a sweet and fruity aroma that helps brighten your mood and refresh the air. In aromatherapy, it is said to bring happiness and peace to the body and mind. It also provides emotional support to help with depression.
Best yet, the bath bombs do not contain dyes or colors and are a nice aromatherapy blend essential oil plus cocoa butter & shea butter for soft skin.
Each handmade bath ball offers a different experience for your senses: Relaxation (Lavender), Detox (Vanilla), Energize (Grapefruit), De-stress and Sinus (Peppermint) and Congestion Relief (Eucalyptus).
Contains 100% Natural and Organic Ingredients
Ingredients: Sodium Bicarbonate, Citric Acid, Non-GMO Corn Starch (Zea Mays), Sugar (Sucrose), Non-GMO Sunflower Seed Oil (Helianthus Annuus), Organic Shea Butter (Butyrospermum Parkii), Cocao Seed Butter (Theobroma Cacao), Pure Essential Oils (Fragrance), Water (Aqua), Sea Salt (Sodium Chloride)
This is an Amazon Best Seller. This coloring book has over 45 reviews with a 4.7 star rating. It is packed with beautiful designs for coloring.
The coloring book has over 50 animal patterns for hours of stress relief through creative expression.
In addition, there are a variety of large and small creatures that come from deserts, grasslands, forests and oceans. Also, skill level is from beginner to expert.
Product photos are from Amazon
Woman and flower: dave.fergy Sad eyes via photopin (license)
Lady swinging on branch: Bronte Lockwood via photopin (license)
Splashing in the mud: Mumintrollet Wet_boots (252) via photopin (license)
Happiness quote: symphony of love Neale Donald Walsch Your deepest, most perfect happiness will be found within, and once you find it, nothing exterior to your Self can destroy it via photopin (license)
Stone man and moss: www.ilkkajukarainen.fi IMG_0065 via photopin (license)
Pink flower: A_Peach Cyclamen via photopin (license)
This article has not been evaluated by the Food and Drug Administration. The products and suggestions are not intended to treat, diagnose, cure or prevent any disease or issue including depression. Use products only as directed.
As well, consult a physician or specialist before using any products or changing your lifestyle, especially if you are pregnant or nursing, have a serious medical condition or use prescription medications.